There are various vitamins and minerals that you have to consume
in order to maintain your body's health. However, you should also know
that there are certain vitamins, known as tinnitus vitamins, which can
also be very helpful in eliminating tinnitus and alleviating its
symptoms. These vitamins can be used against tinnitus and are proven
effective, based on various studies and researches conducted by experts.
vitamins can be very helpful in a variety of ways. Some of these
vitamins can help improve blood circulation, some are helpful in
enhancing oxygen circulation and some are helpful in protecting the
cells and nerves inside the ear from getting damaged. Some of the
tinnitus vitamins that you should keep an eye on are as follows:
- Vitamin B - tinnitus vitamins include vitamin B1, B3 and B12. All
these have specific functions that are helpful in alleviating the
symptoms of tinnitus. These vitamins can help stabilize the body's
immune system, support the circulation of blood and stabilize the
auditory pathways in order to relieve tinnitus. These vitamins can both
be ingested and injected.
- Zinc - this can be found in large volume inside the inner ear and is
known to be very helpful in preventing hearing loss. A certain study
was conducted to show that those who are suffering from zinc deficiency
may experience tinnitus symptoms than those who are often exposed to
loud noises. Zinc can be obtained from various foods like oysters,
spinach and Brussels sprout. This is considered as the most accessible
among all tinnitus vitamins that you can opt for.
- Vitamin A - high concentrations of vitamin A can be found in the
cochlea and is essential for the cells in the inner ear. Vitamin A
deficiency can cause decreased hearing ability, which is why regular
consumption and sufficient amount of it is necessary.
Although these tinnitus vitamins
are accessible, checking with your physician is still necessary to
determine the recommended dosage for each vitamin. Aside from that, the
efficiency of these vitamins may also vary from one person to another.
The best way to opt for a vitamin treatment is to try each of these and
give it a try for at least 2 weeks to one month and see the effects of
it in your condition. If you do this, it will be a lot easier for you to
determine which of these vitamins can help you deal with your tinnitus
problem more effectively.
Article Source: http://EzineArticles.com/6731907tinnitus Vitamins
That Can Help
- Vitamin B-1 (Thiamine) – Vitamin B-1 supplements can stabilize the
immune system and offer relief from tinnitus. 100 to 500mg dosages are
suggested on a daily basis depending on the severity of the sound.
- Vitamin B-3 (Niacine) – While there are no clinical studies yet that have proven this helps cure tinnitus,
it does provide relief by boosting blood circulation to the head. This
means that the capillaries in the ear are getting some much needed
oxygenated blood, which can help improve hearing.
- Vitamin B-12 (Cobolamin) – This is the most highly recommended of all tinnitus
vitamins in the market. This nutrient is essential in the production of
myelin, a fatty sheath that wraps itself around the nerve fibers in
your ear and insulates that from further damage. The presence of this
sheath also allows the nerves to transmit their electronic impulses
normally. Vitamin B-12 deficiency has been linked to nervous system
disorders, including memory loss, decreased hearing, and the absence or
impairment of the pain and touch perception. For better absorption, this
can be dissolved under the tongue or injected.
- Vitamin A – Vitamin A is found in high concentrations in the ear and
is responsible for ensuring that the nerves and cells function
properly. Instead of taking it straight up, doctors recommend taking
beta carotene instead.
- Choline – This is considered a good tinnitus vitamin, as it can clear out the noise in the ears for people with high blood pressure.
- Zinc – Zinc sulfate is another mineral that is touted as one of the better tinnitus vitamins because it can minimize and eliminate certain ringing
sounds that the older patients suffer from. This can treat deafness
that is age related. The highest dose per day that you can take is 80
milligrams. Foods that are rich in zinc include spinach, oysters, beans,
nuts, fish, and brussel sprouts.
These are just some examples of tinnitus vitamins that have offered relief and helped with managing the ringing in your ears.
Before taking these, ensure that you have the right prescription. An
overdose of these vitamins will not help and may even cause potential
health problems. Tinnitus vitamins
are only helpful if you take the correct dosages. If you are unsure, seek the advice of a licensed medical professional.